Yoga

Stretch your body and mind with our world-class Yoga Masters. Come and enjoy a relaxing and rejuvenation Yoga session in our private yoga / meditation sala perched on the edge of the sea or in the privacy of your villa. 

Our resident yoga Master will lead you through a yoga class that is tailored to your own ability and needs.  You will be guided through a series of breathing techniques, gentle stretching and bending postures, all performed slowly and consciously with a focus on your inner awareness.

Dating back thousand of years, yoga helps to release energy blockages in the body, clear the mind, relieve stress and induce a sense of harmony.  Whether a beginner or advanced practitioner, this is the perfect opportunity to experience this age-old practice.

John Dunbar

John is both Trisara’s Wellness Director and resident Yoga Master.  He specializes in gentle and relaxing Hatha Yoga classes.  For more than fifteen years John has studied, taught and practiced yoga.  From his vast studies with Masters in India and America John has put together a series of postures that will stretch, exercise and relax your body and mind.  His classes include breathing, posture, relaxation and meditation.